We often need encouraging words to keep us motivated to push extra hard when it comes to working out. Often times, we are swamped with so many things in our life that we tend to keep our health the least of our priorities. Hope these amazing quotes can help you in your journey to better health. True enjoyment comes from activity of the mind and exercise of the body; the … [Read more...] about Inspirational Quotes About Physical Fitness
Fitness and Wellness
The Mayr Method : VIVAMAYR Concept of Health and Daily Routine
The Mayr Method Diet revolved around the idea of promoting gut health to enable healthy well-being and weight loss. This had been conceptualised by Dr. Franz Xavier Mayr and had been practiced world wide as a way of healthy life style. This became more popular as celebrities used this diet as a weight loss tool that eventually helped them make healthy life choices. We all … [Read more...] about The Mayr Method : VIVAMAYR Concept of Health and Daily Routine
What Is High-Intensity Interval Training (HIIT)? How Is It Done?
High-Intensity Interval Training, also known as HIIT, is one of the most popular workouts now a days. You will always hear about it in gyms or even get tutorials about it so you can do it at home. This type of workout is known to be time efficient and effective way to boost one's metabolism and lose weight. One thing that makes it well-known is that one can do it anywhere … [Read more...] about What Is High-Intensity Interval Training (HIIT)? How Is It Done?
Adele’s Weight Loss Journey: Sirtfood Diet and Exercise Routine
Adele, Grammy Award winning British singer, caught the attention of the world when she posted a photo on her Instagram account for her 32nd birthday. She was wearing a black dress and was showing her amazing transformation. It is very apparent that she lost a lot of weight and she was looking very happy and healthy. This photo gained online attention and garnered loads of … [Read more...] about Adele’s Weight Loss Journey: Sirtfood Diet and Exercise Routine
Ketosis: Definition, Symptoms and Side Effects
When we are doing the Ketogenic Diet, we often here about the term 'Ketosis'. We will hear fitness gurus and health experts discuss the effects of Ketosis and why it is good to be in a Ketogenic state. We grew up thinking that we burn calories by exercising, burning fats by sweating it out. In order to lose weight, we must make sure that we do high intensity training or … [Read more...] about Ketosis: Definition, Symptoms and Side Effects