Intermittent Fasting

Intermittent Fasting (IF) has been known as an effective tool in regulating blood sugar and insulin levels. It has wonderful benefits that can impact one's metabolism and can improve health.

Different types of Intermittent Fasting has been studied and in this section we will be able to see what can work for you that will best suit your lifestyle.

Tips to Make 16:8 Intermittent Fasting a Success

July 26, 2021 by admin 2 Comments

Intermittent Fasting has been a popular tool for weight loss. This is not a type of diet but rather an eating approach where in you will set your eating window for a certain number of hours. Some of the well-known Intermittent Fasting methods are the following: 16:8 IF (8 hour- eating window time)5:2 (calorie restriction of 500 or 600 for 2 days within the week)Warrior … [Read more...] about Tips to Make 16:8 Intermittent Fasting a Success

My Keto and Intermittent Fasting Journey: Did It Work?

July 22, 2021 by admin Leave a Comment

To start, I have never been comfortable in sharing my weight loss journey. I have always felt that my weight loss goal is nothing compared to most of the people struggling with weight. I always thought that I do not have any authority to whinge about my weight but then I've read something that weight loss is not a 'numbers game', that it is not about how much you lost but … [Read more...] about My Keto and Intermittent Fasting Journey: Did It Work?

Losing Weight doing Intermittent Fasting

July 17, 2021 by admin Leave a Comment

Human body will only be in two states : Fed or Fasted state. What happens in Fed State? During the fed state, insulin goes up because we are ingesting more food. Since insulin is the fat storage hormone, it will tell your body to store more body fat or glycogen (stored form of glucose). When you eat, insulin will be produced because it will be needed to utilise all the … [Read more...] about Losing Weight doing Intermittent Fasting