When we are doing the Ketogenic Diet, we often here about the term 'Ketosis'. We will hear fitness gurus and health experts discuss the effects of Ketosis and why it is good to be in a Ketogenic state. We grew up thinking that we burn calories by exercising, burning fats by sweating it out. In order to lose weight, we must make sure that we do high intensity training or … [Read more...] about Ketosis: Definition, Symptoms and Side Effects
Keto Diet
Everything you want to know about Ketogenic Diet and more! Browse through the articles to learn new knowledge about Keto - its effects, benefits and limitations .
Let us explore more about the process of Ketosis and the health benefits it brings for us to achieve optimal health.
Atkins vs Keto Diet
It is important to know the difference between Keto Diet and Atkins to be able to now what is suitable for you to utilise to achieve optimal health and not just for aesthetic reasons. This article will give you a better understanding of what are the similarities and differences of Atkins and Keto to help you decide which will work for you best. History of Ketogenic … [Read more...] about Atkins vs Keto Diet
My Keto and Intermittent Fasting Journey: Did It Work?
To start, I have never been comfortable in sharing my weight loss journey. I have always felt that my weight loss goal is nothing compared to most of the people struggling with weight. I always thought that I do not have any authority to whinge about my weight but then I've read something that weight loss is not a 'numbers game', that it is not about how much you lost but … [Read more...] about My Keto and Intermittent Fasting Journey: Did It Work?
Intermittent Fasting and Keto Combination
Everybody must have heard of Intermittent Fasting and Ketogenic Diet as they are the ones that have been trending in the health and fitness community. Most have raved about the effectiveness when these two are combined and you will hear a lot of success stories documenting their IF and Keto journey. There will be many questions especially if you are new to this. Is it … [Read more...] about Intermittent Fasting and Keto Combination
Insulin Resistance and Weight Gain
Insulin is known as the fat storage hormone. It helps dispose blood sugar from the blood circulation into the cells where it can be used as a form of energy. When we eat foods rich in carbohydrates, this will be broken down into glucose or blood sugar, and will accumulate in our blood stream. If there is an increase level of sugar in our body, it sends a signal to the brain … [Read more...] about Insulin Resistance and Weight Gain