We often need encouraging words to keep us motivated to push extra hard when it comes to working out. Often times, we are swamped with so many things in our life that we tend to keep our health the least of our priorities. Hope these amazing quotes can help you in your journey to better health. True enjoyment comes from activity of the mind and exercise of the body; the … [Read more...] about Inspirational Quotes About Physical Fitness
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What Is High-Intensity Interval Training (HIIT)? How Is It Done?
High-Intensity Interval Training, also known as HIIT, is one of the most popular workouts now a days. You will always hear about it in gyms or even get tutorials about it so you can do it at home. This type of workout is known to be time efficient and effective way to boost one's metabolism and lose weight. One thing that makes it well-known is that one can do it anywhere … [Read more...] about What Is High-Intensity Interval Training (HIIT)? How Is It Done?
Alternative Traditional Remedies for Colds and Flu
Every now and again, especially during winter months, it is very common for both children and adults to suffer from common colds and flu. We often take over the counter medications to alleviate the symptoms and to shorten its course. Both being respiratory illnesses, common colds and seasonal flu are caused by virus. Colds can be caused by different virus like Rhinovirus, … [Read more...] about Alternative Traditional Remedies for Colds and Flu
Inspirational Fitness and Health Quotes from Michael Jordan
Michael Jordan is a world famous American athlete, former NBA (National Basketball Association) star who played for Chicago Bulls and Washington Wizards, and who had won an impressive six NBA MVP (Most Valuable Player) Awards. He is well known for his slam dunks and leaping ability. Jordan landed multi-million endorsements like Nike's Air Jordan, among others. He was … [Read more...] about Inspirational Fitness and Health Quotes from Michael Jordan
Funny Health Quotes That Will Make You Laugh
They say laughter is the best medicine! Most often than not, we take working out seriously but exercising can be extremely funny too. Life is definitely better if we smiles on our faces! Funny quotes about fitness can make things lighter and easier. Sometimes it is great not to take ourselves too seriously and crack jokes about things we do. I always think that if you know … [Read more...] about Funny Health Quotes That Will Make You Laugh