The Mayr Method Diet revolved around the idea of promoting gut health to enable healthy well-being and weight loss. This had been conceptualised by Dr. Franz Xavier Mayr and had been practiced world wide as a way of healthy life style.
This became more popular as celebrities used this diet as a weight loss tool that eventually helped them make healthy life choices. We all have witnessed how Rebel Wilson lost weight using Mayr Method with the help of other forms of exercises like high intensity interval training, sprints, long trails and flipping tires.
What is VIVAMAYR?
VIVAMAYR is a well-renowned medical health resort that provides one an individualised program that will cater to one’s needs. They offer different programs that is tailored fit for your need and during your stay in their resort, they will provide a you personalised therapy that will enable you reach your health goals.
The different programs in their resort includes Detox, Weight Care, Covid, Stress Control, Immune boost, to name a few.
VIVAMAYR’s Concept of Health
VIVAMAYR promotes gut health that will lead to healthy and well balanced life. They both combine traditional diagnostics and medical treatment and promotes holistic diagnosis that can be both prophylactic and a way to better health.
VIVAMAYR is about a better sense of health and life. There is a restoration and recharging of one’s vitality.
Daily Routine at VIVAMAYR’s Resort
Laxative Salt
Taking laxative salt will keep fluids in the intestine and it will dissolve digestive residue. You need to add mineral salts to warm water and drink this upon waking up. They also encourage drinking water with ph-neutral powder.
Oil Pulling
Using mouth care oil before brushing your teeth. Swish the oil inside your mouth for 5 to 15 minutes. Make sure that you pull oil through teeth, chew and suck then spit the oil out.
Detoxify Skin
In the morning, dry brush your skin and this will help stimulate and promote proper circulation and lymphatic drainage. This is also good for excretion via the skin pores.
Showering with Alternating Warm and Cold Water
Have a shower using warm water then alternate with cold water. You must remember to finish with cold water.
Exercise
Start the day with morning exercise. This is usually done outside to take advantage of the good scenery, if weather permits. This helps revitalises the body with proper stretching and muscle toning.
Breakfast
VIVAMAYR ensures that there is monotony in the meals as this will promote healing. Meals are tailored based on individual’s needs and nutritional regimen.
Individual eating habit is the key to successful lifestyle change. Chew the food thoroughly, ensuring that each bite will have at least 40-60 times chewing.
Mindful diet brings about satiety. This feeling will tell your brain to stop eating as you will feel that your gut is full.
Therapy
In the resort, there will be medical personnel that will help you achieve your goals. Treatment will begin with comprehensive medical examination.
Upon doctor’s consultation, you will be provide with individual therapy program or plan based on your needs and this will revolve around your gut health, providing manual abdominal treatment that will support your gut performs its function.
This will help decongest the lymph, promote digestion and improves respiration.
Functional myodiagnostics or muscle testing will also be sued to determine food intolerances and to know the proper treatment that will be needed to promote better health.
In-house Presentations
There will be presentations from doctors regarding health and lifestyle change that will enable you to make life changing choices that will benefit your overall health.
Body Massages
Body massages promote detoxification of the body and helps your body achieve maximum function by releasing musculo-skeletal blockages.
Drinking
Different organic herbal tea will reduce your digestive capacity and dilutes digestive juices. Vegetable broth is always available every morning in the resort.
They encourage you to drink before and after meals.
Lunch
This is fitted to individual’s need based on the recommendation o your doctor. Always practice mindful eating and avoid distraction during your meals.
Rest and Recovery Phase
Regain strength by engaging in relaxing activities such as swimming. This will promote rest and helps the body recover.
Cosmetic and Skin Treatment
Skin plays a great part in your well-being. Having a great skin ensures that you have renewed exterior vitality and health. They provide algae treatment and salt therapy that promotes skin detox.
Dinner and Evening Meal
This will be the lightest meal for the day as the digestive system is weakest in the evening. This is, again, tailored and suited for your personal needs.
Liver Wrap
Before bedtime, place a hot water bottle wrapped in a towel over your right rib cage or over your liver. This will promote relaxation and will help you have a good night sleep.
VIVAMAYR resorts can be quite expensive because it provides you a program that you can follow even after you leave the resort. These resorts are also located in best spots all over the world that provide amazing landscapes and scenery that will motivate you to continue on your journey for better health.
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